19.4K
Downloads
42
Episodes
For over 70 years we’ve been training students to be the very best they can be, and now we launch our very own educational & informative podcast series. Hosted by our Head of Learning - Stuart Pedley Smith - Kaplan‘s Learn Better Podcast explores all things related to those currently studying or about to study professional/accountancy qualifications. From wellbeing to industry related topics, we interview key industry players and current students to discover more about the current work/training landscape. https://bit.ly/2WTq0EZ
Episodes
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
In this episode we discuss why sleep can impact how we learn and why it is fundamental to our mental health.
Kaplan’s learn better podcast covers topical subjects to support our past, present and future learners to succeed in both their studies and careers.
Guest Dr Nishi Bhopal, Psychiatrist and Sleep Specialist, explains how fundamental sleep is to your mental health and in turn how we learn. Focusing on consolidation, one of the three primary aspects to learning, she helps to provide understanding as to why sleep deprivation can affect your recall of information.